Do You Play a Throwing Sport? Watch this Shoulder Exercise Video

Last week we posted about an article by Myers et al called, “On-The-Field Resistance-Tubing Exercises for Throwers (2005)”. This article named seven resistance tubing exercises that activate the rotator cuff, which can help prevent shoulder injuries in throwers.

This week our new trainer extraordinaire, Laura Bieren, posted a demonstration of those seven exercises.

Click the link below and follow along. Give these resistance tubing exercises a try for yourself and learn how to activate your rotator cuff!

Best In Health!
Your OrthoWell family

P.S. Any pain? Come on in for some some TLC. Our manual therapy only session is just $50. We can Graston, Cup, and Stretch out the tight and get you feelin’ right! ha

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