Are you doing these exercises for your hips and glutes?

Are you doing these exercises for your hips and glutes?

Don’t forget that strength training has been scientifically proven

to enhance athletic performance! So if you’re looking to improve your running times, to improve your performance on the tennis court, or simply want to increase your walking distance, then strength training such as the routine shown in the video below may be the answer you’re looking for.

Click on the video below, give it a try and let us know how it goes!

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