SQUATS: The Most Important Tools for Proper Squatting

The squat is an essential exercise that everyone should try and master. It is a
compound lift that requires full body control and stability as well as proper quad
and glute strength. When performed correctly, it is an amazing way to strengthen
the muscles of your legs, hips, and core. It is also beneficial when working on hip
and knee mobility. All of these components are important for overall daily health
and wellness.

In this video I will be talking about the best way to learn how to squat and to build
great habits as you get better. This can be used for beginners trying to learn how to
pick up objects safely and with confidence.

There are many ways to advance the squat and I always urge people to master
moving their body weight FIRST before adding any weight. The best way to
master something is to start with the basics.

If you need hands-on help or have questions about what you should be doing at
home to stay healthy, don’t hesitate to give us a call at 978-522-4199

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