What is the reason for pain in the front of your shoulder?
What is the reason for pain in the front of your shoulder?
Biceps tendonitis?
Rotator Cuff tendinopathy?
Labral tear?
If you said YES to all 3, then you’re right!
Unfortunately, this unhappy triad happens more often than not if you have 50 or more candles on your birthday cake.
Remember that all 3 of these structures can be irritated by the poor postural positions that we recently discussed. Assuming a forward head, slouching posture moves the head of the humerus bone forward in the shoulder joint thereby stressing all 3 structures.
If you or a friend has shoulder pain, then come on in and let us take a look.
In the meantime…..SIT UP STRAIGHT!
Learn more about what’s going on with your shoulder here:
https://orthowellpt.com/shoulder-pain/
And to learn more about how your ergonomics at work may be increasing your shoulder and neck pain check out this article with tips on how to readjust your workstation:
https://ergonomictrends.com/ reasons-neck-and-shoulder- pain-at-the-computer/
Best in Health,
Chris
P.S. Any pain? Come on in for some some TLC. Our manual therapy only session is just $50. We can Graston, Cup, and Stretch out the tight and get you feelin’ right! ha