Try These Exercises to Maximize Your Core Stability
Are you still having low back pain?
Are you looking to take your core stability training up a notch?
Try these 2 new exercises:
Get Instant Relief of Foot Pain
Do you still have episodes of foot pain or heel pain?
Here is a great strategy to help support the foot and alleviate the pain.
How To Get The Most From Your Rows
HOW TO GET THE MOST OUT OF YOUR ROWS
Standing cable rows are a great row variations that can not only help build upper back and scapular(shoulder blade) strength but also improve core strength.
Holiday Fundraiser-Thank You!
Sorry all….I forgot to share with everyone the results of our holiday fund raiser. For every new patient that came in the month of December we donated $10 to two great charities. Our Neighbors’ Table in Amesbury and Beverly Boostraps in Beverly.
How Can You Keep Your Kids Injury Free on the Soccer Field?
Lower extremity injuries make up 66% of all sports injuries. One of the most common knee injuries is rupture of the anterior cruciate ligament or ACL. Recent data indicates that the rate of ACL injuries is rising rapidly.
