Blog Archives

How Can You Keep Your Kids Injury Free on the Soccer Field?

15
Jan
,    0 Comments    by orthowell
Lower extremity injuries make up 66% of all sports injuries. One of the most common knee injuries is rupture of the anterior cruciate ligament or ACL. Recent data indicates that the rate of ACL injuries is rising rapidly. Although males account for the highest number of ACL injuries in the general p...

Should you "crack" your back??

04
Jan
,    0 Comments    by orthowell
  Did you know that a low back manipulation has been shown to have an average of 50% improvement in pain in predominant low back pain! That’s especially true if you just recently started hav...

Make A Core Investment This Holiday Season

08
Dec
,    0 Comments    by orthowell
Wow! The holidays are upon us once again. I hope that you are feeling awesome. If not, then WHY? The purpose of this newsletter is to share as much as I can in order to get you feeling as awesome as possible. I want to share with you what my staff and I have learned to improve your experien...

Are Toe Crunches just as important as Stomach Crunches??

24
Aug
,    0 Comments    by orthowell
  I have struggled over the years as to the importance of including toe flexor strengthening as part of a program for plantar fasciitis. Many researches agree that the potential causes of ...

CANCER - I FOUND A CURE!!

26
Aug
,    0 Comments    by orthowell
CANCER- I FOUND A CURE!! My subject line is no joke. I really did find a cure for cancer!! The realization will come as quite a shock to many of you. I spend a lot of time reading and tal...

LASER - The New Gold Standard?

17
Jul
,    0 Comments    by orthowell
  DEEP TISSUE LASER THERAPY IS HERE!!! For those of you who haven't been in to see us recently, we have been using a demo class IV laser device from Litecure since the beginning of June and have be...

Vitamins -To Take or Not To Take?

16
Jun
,    0 Comments    by orthowell
Do you take a multi-vitamin? Do you take vitamin C? If you said yes, you wouldn’t be alone. Supplement sales in 2012 hit $11.5 billion and are projected to be over $15 billion by 2017. People ar...

How do we treat thrower's elbow?

24
Feb
,    0 Comments    by orthowell
In my last post, I highlighted elbow injuries in the throwing athlete. Lets review! "For many pitchers, the first sign of impending trouble with the UCL(ulnar collateral ligament on inside of the elbow) is pain or stiffness in the flexors of the forearm. The flexors and pronators of the forearm a...

Put $$ in your pocket! Refer a friend program!

22
May
,    0 Comments    by orthowell
  I am excited to announce a new program being offered at OrthoWell Physical Therapy. It’s called our Friends and Family Appreciation Program. We’ve been really fortunate to have received much praise and appreciation for the quality of our physical therapy services. You can see for yours...

Proper Breathing - The Cure for Pain & Stress?

30
Mar
,    0 Comments    by orthowell
What do you think of when you visualize someone who is really stressed out? It sure seems like some people are wound tightly these days. I have had my own issues with stress. I'm sure you have too. I find myself talking more and more with my patients about the effects of stress and how beneficial di...

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