Do you think you have hip bursitis?
What is lateral hip bursitis?
Historically, the trochanteric bursa has been blamed for many cases of pain on the side of the hip. A study by Long
Did you know this about sleep?
We appreciate you!
Because we appreciate you and want to keep you healthy for a lifetime, we are always looking for ways to help improve your overall health.
There are countless benefits to getting enough sleep and sleep is WICKED important!
How you can tape a sore foot
Do want to be a PT for a day and help someone you love who has foot pain or plantar fasciitis?
Here is a video demonstrating how you can tape a sore foot.
Should you still use ice?
Should you still use ice?
Yes… But sparingly!
Although we have moved away from the old R.I.C.E acronym and shifted towards a P.E.A.C.E. and L.O.V.E. approach (learn about that
What is the reason for pain in the front of your shoulder?
What is the reason for pain in the front of your shoulder?
Biceps tendonitis?
Rotator Cuff tendinopathy?
Labral tear?
Are you still doing the crazy stuff with your phone and your laptop that we talked about last week?
Are you still doing the crazy stuff with your phone and your laptop that we talked about last week?
If so, then watch the video below and STOP IT…ha…
Are you doing this crazy stuff with your phone and your laptop?
If so, you’re looking for trouble…
Why is the knee prone to buckling or giving way?
Under normal conditions with walking, our knees lock in full extension which gives us stability whilst bearing full weight. We do need full extension range of motion and a bit of muscle activation to achieve this. The primary muscle involved in stabilizing the knee in extension isthe quadriceps. However, in the presence of pain or intra articular swelling, the quadriceps can be inhibited
Tips and tricks to help you incorporate more movement into your work
We appreciate you!
Because we appreciate you and want to keep you healthy for a lifetime, we are always looking for ways to help improve your overall health.