As many of you have found out, there are MANY pain relief creams, “snake oils” and CBD products on the market. I previously introduced our EFAC and 1-TDC creams and want to reintroduce them as well as our top choice for a CDB cream for joint pain.
One of our patients, Mark Mahoney, has been a life-long avid runner….and he has had his share of injuries as well.
He took the time to share his success story on the role that cross training has played in his recoveries.
Here is his story:
As many of you have heard while getting treated in our clinics, we talk about LOTS of things while you are exercising or getting a “rub down”. Some useful…some not so useful…all for the sake of education and a little PT entertainment. For our next trick……
Osteoarthritis is one of the most common causes of musculoskeletal pain and disability in your knees. Exercise is commonly prescribed and has been shown to be an effective treatment for knee OA, but what is the best type of exercise?
To squat or not to squat…that is the question!!
Are you still having low back pain?
Are you looking to take your core stability training up a notch?
Try these 2 new exercises:
