Try These Exercises to Maximize Your Core Stability
Are you still having low back pain?
Are you looking to take your core stability training up a notch?
Try these 2 new exercises:
Get Instant Relief of Foot Pain
Do you still have episodes of foot pain or heel pain?
Here is a great strategy to help support the foot and alleviate the pain.
How to Avoid the Dead Lift Pitfall!
Have you ever seen an improper deadlift?
It actually hurts to look at it.
Has Physical Therapy NOT resolved your Achilles Tendonitis Pain?
Has previous physical therapy NOT resolved your chronic achilles tendonitis?
New research identifies a reason why some people do not get complete relief from physical therapy for symptoms of chronic achilles tendinitis.
Manual Traction Can Cure Your Neck Pain
Here is another extremely effective strategy to get rid of that “pain in the neck”. Manual traction can be performed by a family member or friend. Just don’t tick them off before they grab your neck!
Keep your soccer daughter out of ACL danger?
I’m sure that you have heard of the ACL or anterior cruciate ligament…especially if your kids participate in outside team sports like soccer, lacrosse, and field hockey. So why is it that girls are more susceptible to tears of the ACL than boys?
How To Get The Most From Your Rows
HOW TO GET THE MOST OUT OF YOUR ROWS
Standing cable rows are a great row variations that can not only help build upper back and scapular(shoulder blade) strength but also improve core strength.