Ways to walk confidently this winter and avoid fall related injuries
For those of you that missed our FB post for the winner of the Valentine’s Day contest, the winner is…
Take Your Core and Rotator Cuff Exercises to the Next Level
Here are a couple great ideas to take your rotator cuff strengthening and core stability exercises to the next level around the Christmas tree this season.
Unwind Those Knots in Your Muscles
Do you have any muscle knots that you just can’t seem to get rid of? If so, then this post is for you!
Pain Creams & CBD. Get the REAL scoop!
As many of you have found out, there are MANY pain relief creams, “snake oils” and CBD products on the market. I previously introduced our EFAC and 1-TDC creams and want to reintroduce them as well as our top choice for a CDB cream for joint pain.
Cross Training for Success After a Running Injury
One of our patients, Mark Mahoney, has been a life-long avid runner….and he has had his share of injuries as well.
He took the time to share his success story on the role that cross training has played in his recoveries.
Here is his story:
You Really Can Prevent Cancer. Read this!
As many of you have heard while getting treated in our clinics, we talk about LOTS of things while you are exercising or getting a “rub down”. Some useful…some not so useful…all for the sake of education and a little PT entertainment. For our next trick……
Should You Squat When You Have Knee Arthritis?
Osteoarthritis is one of the most common causes of musculoskeletal pain and disability in your knees. Exercise is commonly prescribed and has been shown to be an effective treatment for knee OA, but what is the best type of exercise?
To squat or not to squat…that is the question!!