You Really Can Prevent Cancer. Read this!
As many of you have heard while getting treated in our clinics, we talk about LOTS of things while you are exercising or getting a “rub down”. Some useful…some not so useful…all for the sake of education and a little PT entertainment. For our next trick……
Should You Squat When You Have Knee Arthritis?
Osteoarthritis is one of the most common causes of musculoskeletal pain and disability in your knees. Exercise is commonly prescribed and has been shown to be an effective treatment for knee OA, but what is the best type of exercise?
To squat or not to squat…that is the question!!
Try These Exercises to Maximize Your Core Stability
Are you still having low back pain?
Are you looking to take your core stability training up a notch?
Try these 2 new exercises:
Get Instant Relief of Foot Pain
Do you still have episodes of foot pain or heel pain?
Here is a great strategy to help support the foot and alleviate the pain.
How To Get The Most From Your Rows
HOW TO GET THE MOST OUT OF YOUR ROWS
Standing cable rows are a great row variations that can not only help build upper back and scapular(shoulder blade) strength but also improve core strength.
Holiday Fundraiser-Thank You!
Sorry all….I forgot to share with everyone the results of our holiday fund raiser. For every new patient that came in the month of December we donated $10 to two great charities. Our Neighbors’ Table in Amesbury and Beverly Boostraps in Beverly.