We appreciate you!
Because we appreciate you and want to keep you healthy for a lifetime, we are always looking for ways to help improve your overall health.
There are countless benefits to getting enough sleep and sleep is WICKED important!
Do want to be a PT for a day and help someone you love who has foot pain or plantar fasciitis?
Here is a video demonstrating how you can tape a sore foot.
Should you still use ice?
Yes… But sparingly!
Although we have moved away from the old R.I.C.E acronym and shifted towards a P.E.A.C.E. and L.O.V.E. approach (learn about that
What is the reason for pain in the front of your shoulder?
Biceps tendonitis?
Rotator Cuff tendinopathy?
Labral tear?
Are you still doing the crazy stuff with your phone and your laptop that we talked about last week?
If so, then watch the video below and STOP IT…ha…
We appreciate you!
Because we appreciate you and want to keep you healthy for a lifetime, we are always looking for ways to help improve your overall health.
As the incidence of the Delta variant is increasing, we have a suggestion for a mask besides the N95. This mask actually KILLS any virus that lands upon it. It is called the Respokare Flu Fighter Mask.
The great thing about these masks is they offer have a multi layered
