Rehab professionals and strength coaches often focus on training the hip abductors (the glutes) and neglect the adductors (groin muscles).
Why should we care?
A 2015 study found that reduced strength of the adductors (absolute and relative to the hip abductors)
Are you doing these exercises for your hips and glutes?
Don’t forget that strength training has been scientifically proven
Hope you had a HAPPY FOURTH!!
We had Uncle Sam in the clinic last week (see the video below if you haven’t already
HAPPY FOURTH EVERYONE!
We had a special visitor at the clinic this week to announce our Fourth of July Candy Contest and the
Create a Reaction!
What do laser and dry needling have in common?
They both have the potential to help you feel better…faster.
So how do they work? Read on to learn more.
We appreciate you!
Because we appreciate you and want to keep you healthy for a lifetime, we are always looking for ways to help improve your overall health.
When dealing with sciatica, nerve damage, and “pinched nerves” the decision between pursuing surgery or conservative care can be a daunting one.
It is well known that practicing meditation can invoke feelings of relaxation and peacefulness, but did you know that – much like doing your PT exercises
Why Should You Avoid Anti-Inflammatories?
(Watch the video clip from our workshop below to get the real scoop!)
Inflammation is an essential part of the healing process after an acute soft
Do you have neck pain?
Are you doing exercises to strengthen your neck?
