Ways to walk confidently this winter and avoid fall related injuries
For those of you that missed our FB post for the winner of the Valentine’s Day contest, the winner is…
Core Stability Programs
At OrthoWell, we prescribe core stability programs that include exercises in ALL the planes of motion to maximize your stability.
***SPECIAL OFFER*** RUNNING GAIT ANALYSIS
If you haven’t had one before, then NOW is the time. ONLY 12 spots left!
WHEN IS HEEL PAIN NOT PLANTAR FASCIITIS?
It’s estimated that 93% of lower heel pain is caused by degeneration of the plantar fascia. However, in a 2003 study in the Journal of Foot and Ankle Surgery, they found that in 84 patients with a chief complaint of plantar heel pain, more than 72 percent had a sensory disturbance of the medial calcaneal nerve and/or tarsal tunnel syndrome.1 What this means is that your heel pain may be nerve pain. Of course, you can have more than one cause of your heel pain. Often, chronic heel pain is a puzzle that needs to be solved in order to be treated effectively.
Become a BETTER and SMARTER runner!
With gyms being closed or slowly phasing back in due to Covid, it seems like a lot of people have taken up running for the first time! Whether it’s to try and stay fit, or just to get out of the house and enjoy some fresh air, there are lots of good reasons to take up running.
Have you ever had a running gait analysis?
We use the latest technology to analyze your gait including RunScribe sensors and the Hudl Technique.
Do you have flat feet?
If you don’t think about how you stand and how you control your foot structure, then you are susceptible to your foot becoming even flatter AND more painful.