Take Your Core and Rotator Cuff Exercises to the Next Level
Here are a couple great ideas to take your rotator cuff strengthening and core stability exercises to the next level around the Christmas tree this season.
Here are a couple great ideas to take your rotator cuff strengthening and core stability exercises to the next level around the Christmas tree this season.
Have you ever wondered which was a better tool for successful strength training?
If you don’t think about how you stand and how you control your foot structure, then you are susceptible to your foot becoming even flatter AND more painful.
The Boston Globe recently published an article highlighting the increasing incidence of injury in youth sports.
Do you have any muscle knots that you just can’t seem to get rid of? If so, then this post is for you!
As many of you have found out, there are MANY pain relief creams, “snake oils” and CBD products on the market. I previously introduced our EFAC and 1-TDC creams and want to reintroduce them as well as our top choice for a CDB cream for joint pain.
One of our patients, Mark Mahoney, has been a life-long avid runner….and he has had his share of injuries as well.
He took the time to share his success story on the role that cross training has played in his recoveries.
Here is his story:
As many of you have heard while getting treated in our clinics, we talk about LOTS of things while you are exercising or getting a “rub down”. Some useful…some not so useful…all for the sake of education and a little PT entertainment. For our next trick……